Modified Plank Push Up

Exercise Mat Back Buttocks Forearms (Wrist) Hip Flexors Back: Lower Shoulder: Front

This exercise is great for stretching and working extensively all muscles in the body. It mostly focuses on the abdominals, hip flexors, and forearms.


  1. Start this exercise lying face down on the mat. Your elbows should be tucked under your chest, and hands clasped together resting under your chin. Toes should be tucked under the mat.

  2. Breathe in and press up onto your forearms keeping your abs tight. Your butt should be level with the rest of your body and your back completely straight.

  3. From here, push your butt in the air and straighten your legs, still resting on your forearms. Hold for two seconds and return to start position.

  4. Recommended reps: Do 10-12 reps to start and increase reps with progression. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.