Back Extensions on Exercise Ball

Exercise Ball Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers

Lower Back Exercise


  1. Begin by laying over the exercise ball on your stomach, hands by your ears, elbows out to the sides. Be sure to anchor your feet against something like a wall, or in this case a BOSU.

  2. Extend your upper body, raising it off the exercise ball, so that your head, neck, back, and legs are in a straight line, exhale as you extend. Hold this position for 5-10 seconds, return to the starting position and repeat. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.