Twist Crunch on BOSU with Leg Lift

BOSU Abs Abs: Side Core Hip Flexors

This core exercise focuses on the obliques.


  1. Begin by laying on your back on the BOSU. The BOSU should rest in the curve of your lower back. Knees should be bent with your feet resting on the floor and arms crossed over your chest.

  2. Raise one leg and, using your abdominal muscles, slowly pull your upper body towards this leg. Slowly lower yourself back to the starting position and repeat on the other side. Repeat this exercise 15-20 times per side. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.