This is a leg and hip extension to work the abs and hip flexors.

Instructions

  1. Lying on your back, have your hands at your sides, head resting on the floor, and your feet at table top position. Place the ball on top of your shins.

  2. Exhale and slowly extend your legs outward, keeping the ball rested on your shins. Hold for 2 seconds, and slowly return to start position. Continue with desired reps.