This is a leg and hip extension to work the abs and hip flexors.
- Lying on your back, have your hands at your sides, head resting on the floor, and your feet at table top position. Place the ball on top of your shins.
- Exhale and slowly extend your legs outward, keeping the ball rested on your shins. Hold for 2 seconds, and slowly return to start position. Continue with desired reps.