This is an advanced ball exercise for those more flexible.
- Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out to the sides, head resting on the floor.
- Exhale and motion ball with your legs towards your left side. When you reach a couple feet off the floor, inhale, and bring legs back up to center.
- Continue with the same motion on the right side. This should be one continual motion without any pauses. Return to center for one complete rep.
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