A full-body exercise to improve trunk stability.
- The starting position is on the floor or a yoga mat, resting propped up on one elbow, with your knees stacked on top of each other and slightly bent.
- Engage your core, exhale and lift your hip off of the floor until you are forming a straight line from your knees to your head.
- If you can, lift the top leg slightly, hold for about 10 seconds. Inhale and lower the leg slowly and return to the starting position.
Repeat the exercise 3-5 times on each side.