Pendulum with Straight Legs

Exercise Mat Abs Abs: Side Back Back: Lower Core Hip Flexors

This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.


  1. Start on a mat, with your arms stretched out to the sides to form the top of a T, and your legs straight up in the air.

  2. Roll your legs to one side keeping your abs tight and back straight. Hold for 2 seconds, then return to center.

  3. Roll legs to the opposite side and back to center to complete one rep. Return to start position when finished reps.

  4. Recommended reps: 3-5 including both sides. Increase reps as you progress with this exercise. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.