Superman on BOSU

BOSU Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers Neck Trapezius: Upper

A great exercise to work the lower back.

Instructions

  1. Lie face down on your stomach on the BOSU, legs together, arms straight and extended above your head. Lift your legs and arms straight up in the air towards the ceiling, keeping limbs straight and torso stationary. Hold for 30 seconds.

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