Superman on BOSU

BOSU Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers Neck Trapezius: Upper

A great exercise to work the lower back.


  1. Lie face down on your stomach on the BOSU, legs together, arms straight and extended above your head. Lift your legs and arms straight up in the air towards the ceiling, keeping limbs straight and torso stationary. Hold for 30 seconds. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.