This is a fun way to get your abs in shape.
- Start this exercise by lying down on a mat. Your legs should be bent and your feet flat on the floor. Head should be resting on the mat, and your hands gripped but resting on your chest.
- Exhale and lift your head slightly off the mat, twist your hips as you punch your left fist towards your right knee. Inhale and lower.
- Exhale and punch your right fist toward your left knee. Return to start position for one full rep.
- Recommended reps: Do 10-12 reps to start and increase as you progress.
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