This exercise is designed to work the abdominal muscles.
- Start this exercise by lying flat on your back on a mat. Lift your legs straight up to the ceiling, as far as they can go without having to bend them. Arms should be straight at your sides.
- Exhale and pull your head forward from the mat keeping your arms straight and at the sides of your legs. Push forward with your fingers and release a few inches, and then push forward repetitively.
- Return to start position after 10-12 reps.
- Recommended reps: 10-12 and increase as you progress with this exercise. Notes: -Each rep equals one finger push.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.