This is a more challenging version of the glute bridges on exercise mat.
- Lie on your back with your feet placed on the foam roller. Arms should be relaxed at your sides. Exhale and push into the foam roller and lift your hips off of the floor.
- Ensuring that your core remains engaged, lift one foot off of the foam roll. Keep your pelvis level. Thighs should still be side by side.
- Continue to lift your leg as high as you can keeping your pelvis stable. Inhale and lower your leg until your thighs are side-by-side.
Repeat 8-12 times, place your foot back on the roller, then lower your buttocks to the floor. Repeat the exercise with the other leg.