Extended Leg Overhead Bend Ab Crunch with Exercise Ball

Exercise Ball Abs Core Hip Flexors

This is one of the more difficult ball exercises that works the abdominal muscles.


  1. Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be resting at your sides, head resting on the floor.

  2. Inhale and move legs down towards the floor to form a 120 degree angle. Hold for 2 seconds.

  3. Exhale, and extend your legs back up and over your head. Hold for 2 seconds, inhale, and return to start position for one rep.

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.