Triceps Kickbacks

Exercise Ball Forearms (Wrist) Triceps

A simple exercise that can be done with household items such as soup cans instead of the toning ball.


  1. Start in a split stance (lunge) position. Hinge forward from the hips, keeping your back straight. Raise your elbow so that it is slightly higher than your torso, keeping your arm close to your side.

  2. Straighten your arm, squeezing the back of the upper arm as you do so. Return to the start position. Repeat 10-12 times, rest, then repeat the exercise. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.