Partial Plank on the Exercise Ball

Exercise Ball Abs Abs: Side Back Back: Lower Core Hip Flexors Serratus Anterior Shoulder: Front

This is a great beginner exercise for training core stability.


  1. Place a stability ball at one end of an exercise mat. Kneel just behind the ball and place your forearms on the ball.

  2. Exhale, press into your forearms and lift your knees slightly off of the mat. Hold for 5-10 seconds, inhale, then lower yourself back to the start position. Repeat the exercise 5-8 times, rest, then repeat the entire exercise sequence if desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.