This is a simple exercise to strengthen your low back.
- Start this exercise by lying face down on the mat. Your legs should be together, and arms should be bent behind you, hands resting palm up on your lower back.
- Exhale and bend arms in an upward motion about a foot off the mat.
- Hold arms here and slowly lift head up from the mat. Hold for 2 seconds and return to start position.
- Recommended reps: 3-5 reps.