Plank with Alternating Leg Lift

Exercise Mat Abs Abs: Side Back Back: Lower Core Hip Flexors Lats Quads Serratus Anterior Shoulder: Front Triceps

Intermediate Plank Exercise


  1. Start this exercise in the push up position. Arms should be out in front with shoulders directly over hands, legs straight out behind and resting on tip toes. Keep abdominals engaged throughout the exercise.

  2. Lift one leg up about 5 inches from the mat, and push heel straight back about a foot. Bring foot back and return to to the mat.

  3. Repeat same motion with opposite leg for one full rep, and return to start position.

  4. recommended reps: 10-12 and increase as you progress. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.