Lying Knee Extensions with Exercise Ball

Exercise Ball Abs Core Hip Flexors Quads

This is a simple inner thigh and quad exercise to get you used to moving the exercise ball.


  1. Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out to the sides, head resting on the floor.

  2. Inhale and bend legs down into table top position to form a 90 degree angle. Hold for 2 seconds, and return to start position for 1 rep. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.