Similar to the dumbbell row exercise.
- Start with tube securely under both feet, knees slightly bent, torso forward, and hands grasping each handle of the band.
- Exhale and pull your elbows up toward the ceiling, keeping them away from your body. Hold for 2 seconds when elbows are parallel with shoulders.
- Inhale and release back to start position for one rep.
- Recommended reps: 10-12 to start and increase as you progress.