This is an effective exercise that focuses on core stability and abdominal muscles while using the BOSU ball.
Instructions
- Begin by laying with the small of your back on the BOSU, knees bent, with feet planted firmly on the floor, and your arms across your chest.
- Using your abdominal muscles, slowly pull your upper body towards your knees. Slowly lower your body back to the starting position and repeat 15-20 times.
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