Mini Bicylces

Exercise Mat Abs Core Hip Flexors

This exercise is great to do anywhere, and focuses on working the abdominals.


  1. Start this exercise by lying on your back on the mat with your legs up and your knees bent at a 120 degree angle. Your arms should be relaxed and out to the sides.

  2. Exhale and straighten your right leg, hold for 2 seconds, and return to start position. Do the same with your other leg to complete one rep.

  3. Recommended reps: 10-12 and increase as you progress. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.