This exercise is great to do anywhere, and focuses on working the abdominals.
- Start this exercise by lying on your back on the mat with your legs up and your knees bent at a 120 degree angle. Your arms should be relaxed and out to the sides.
- Exhale and straighten your right leg, hold for 2 seconds, and return to start position. Do the same with your other leg to complete one rep.
- Recommended reps: 10-12 and increase as you progress.