This exercise is great to do anywhere, and focuses on working the abdominals.

Instructions

  1. Start this exercise by lying on your back on the mat with your legs up and your knees bent at a 120 degree angle. Your arms should be relaxed and out to the sides.

  2. Exhale and straighten your right leg, hold for 2 seconds, and return to start position. Do the same with your other leg to complete one rep.

  3. Recommended reps: 10-12 and increase as you progress.