Hamstring Curls (Single Leg) with Exercise Ball (Beginner)

Exercise Ball Abs: Side Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers

This is a more difficult exercise on the ball for hamstring strength and core stability.


  1. Start in the bridge position with your hips up off the floor. Extend one leg straight up in the air.

  2. Exhale, and extend your leg that is on the ball, rolling it forward. Hold for 2 seconds, and return back to start position for 1 rep.

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.