Trunk Stabilization on the Balance Pad

Balance Pad Abs Abs: Side Back Back: Lower Core Hip Flexors Serratus Anterior Shoulder: Front

This is a great exercise to increase core stability and strength.


  1. Starting on your knees, place your forearms on the balance pad. Look down at the floor.

  2. Engage your core, and lift your knees off the floor, keeping your elbows directly underneath your shoulders. Your body should be in a straight line. Keep your core engaged and maintain normal breathing. Hold for 10-60 seconds, rest, then repeat the exercise if desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.