Advanced Plank

Exercise Mat Abs Core Lats Shoulder: Front

The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.


  1. Start this exercise by lying face down on a mat. Arms outstretched but slightly bent, legs straight and up on your toes.

  2. Using your toes and abdominals, lift your body off the mat a few inches with only your toes and forearms touching the mat.

  3. Hold for 2 seconds and release back down to start position for one rep.

  4. Do 10-12 reps to start, and increase as you progress. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.