Abdominal Roll Up

Exercise Mat Abs Core Hip Flexors

This is a simple abdominal exercise.


  1. Lie on your back on the floor or an exercise mat with your arms over your head.

  2. Inhale, engage your core, and lift your arms up toward the ceiling.

  3. Exhale, and slowly begin to roll up, keeping your core engaged. Continue until your hands are past your feet. Inhale, and slowly lower yourself back to the start position, keeping your core engaged all the way down. Repeat 5-8 times, rest, then repeat the exercise if desired.

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