This is a simple abdominal exercise.
- Lie on your back on the floor or an exercise mat with your arms over your head.
- Inhale, engage your core, and lift your arms up toward the ceiling.
- Exhale, and slowly begin to roll up, keeping your core engaged. Continue until your hands are past your feet. Inhale, and slowly lower yourself back to the start position, keeping your core engaged all the way down.
Repeat 5-8 times, rest, then repeat the exercise if desired.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.