Equipment: Balance Pad

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Oblique Crunches on the Balance Pad Core

Oblique Crunches on the Balance Pad

Triceps Dips on the Balance Pad Strength

Triceps Dips on the Balance Pad

Lunges on the Balance Pad Balance

Lunges on the Balance Pad

Glute Bridges on the Balance Pad Core

Glute Bridges on the Balance Pad

Trunk Stabilization on the Balance Pad Core

Trunk Stabilization on the Balance Pad

Side Plank on the Balance Pad Core

Side Plank on the Balance Pad

Squats on the Balance Pad Balance

Squats on the Balance Pad

Balancing on the Balance Pad Balance

Balancing on the Balance Pad