Balancing on the Balance Pad

Balance Pad Buttocks Calves Hamstrings Hip Stabilizers Quads

This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.


  1. Place one foot on the balance pad. Shift your weight so that most of your weight is on the foot on the balance pad. Keep your knee slightly bent.

  2. Engage your core and try to maintain perfect posture as you slowly pick up the foot that's still on the floor. Maintain your balance as you shift that foot to the front of your body. Repeat slowly 5-6 times, then switch legs. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.