This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.
- Place one foot on the balance pad. Shift your weight so that most of your weight is on the foot on the balance pad. Keep your knee slightly bent.
- Engage your core and try to maintain perfect posture as you slowly pick up the foot that's still on the floor. Maintain your balance as you shift that foot to the front of your body.
Repeat slowly 5-6 times, then switch legs.