This exercise focuses on working your hips, thighs, and gluteal muscles.
- Standing straight with feet slightly apart, have your hands at your sides or on your hips.
- Take a large step forward, landing lightly on the front foot. Bend both knees while maintaining your upper body posture.
- Then, lift your back leg up in front of you, bringing your knee to hip height or higher.
Now, take a large step forward with the leg that is already lifted, and repeat the cycle on the other leg.
- Do 10-12 reps per leg.