Walking Lunge to High Knees

None Buttocks Groin: Inner Thigh Hamstrings Hip Flexors Hip Stabilizers Quads

This exercise focuses on working your hips, thighs, and gluteal muscles.


  1. Standing straight with feet slightly apart, have your hands at your sides or on your hips.

  2. Take a large step forward, landing lightly on the front foot. Bend both knees while maintaining your upper body posture.

  3. Then, lift your back leg up in front of you, bringing your knee to hip height or higher. Now, take a large step forward with the leg that is already lifted, and repeat the cycle on the other leg.

  4. Do 10-12 reps per leg.
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