Single Leg Glute Bridge on BOSU

BOSU Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers

This is a glute and core strengthening exercise.


  1. Lay on your back with the BOSU under your shoulders and neck. One leg should be straight, the other should be bent, foot firmly planted on the ground. Your arms should be crossed over your chest.

  2. Push into your heels and lift your buttocks off the floor, also lifting your outstretched leg off the floor. Your body and outstretched leg should from a straight line. Hold this position for 5-10 seconds, return to the starting position, switch legs and repeat. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.