Side Plank on BOSU (on elbow)

BOSU Abs Abs: Side Back Back: Lower Buttocks Core Hip Stabilizers Outer Thigh - Hip Shoulder: Rear Shoulder: Side Shoulder: Front Trapezius: Middle

This exercise improves core strength and stability.


  1. Rest on your side with your elbow on the BOSU. Lift your upper hip towards the sky to form a plank with your body. Your legs, back, neck, and head should all be in a straight line. Hold this position from 20 to 90 seconds, depending on what you are comfortable with. Be sure to switch sides. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.