Medicine Ball Twists on Exercise Ball

Exercise Ball Abs Abs: Side Back Back: Lower Core Serratus Anterior Shoulder: Side Shoulder: Front

Using a medicine ball and exercise ball, this exercise will help develop core strength, balance and shoulder strength.


  1. Start by finding your balance on your knees on the exercise ball. Hold the medicine ball out in front of you with arms slightly bent (do not straighten elbows).

  2. While maintaining your balance on the exercise ball, twist your upper body from right to left. Hold the medicine ball at arms length in front of you throughout this exercise.

  3. This exercise can be done with or without a medicine ball. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.