Core Balance On Exercise Ball

Exercise Ball Abs Abs: Side Back Back: Lower Core Hip Flexors

Core balance on an exercise ball.


  1. Start with both feet on the floor and hands by your hips on the ball.

  2. Tighten your abdominals. Lift one leg slowly into the air maintaining your breathing and focusing on your core and posture.

  3. Now lift the other leg, but maintain the core focus. Hold for up to 2 minutes. Try removing your hands for added difficulty. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.