Core Stability on BOSU

BOSU Abs: Side Back: Lower Core

This exercise improves core stability.


  1. Lay on your side on the BOSU with your arms crossed across your chest, making sure that your shoulder is not touching the ground. Slowly raise your feet off the ground and hold this position, balancing on the BOSU for 15-45 seconds, then switch sides and repeat.

  2. Keep your abs tight and maintain breathing throughout the exercise. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.