BOSU Core 4-point Balance

BOSU Abs Abs: Side Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers Serratus Anterior Shoulder: Rear Shoulder: Side Shoulder: Front Trapezius: Middle

Core strengthening and balance exercise using the BOSU


  1. Start with both knees on the center of the ball. Now, take one leg out and find your balance point and align the leg with your hips.

  2. Take the opposite arm from the leg that is extended and extend it in front of you and make yourself nice and long. Focus on holding your core by tightening your abs but maintaining your breathing. Hold for 30-60 seconds and switch sides. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.