Squats with the Pilates Ball

Exercise Ball Calves Hamstrings Quads

This exercise works the thigh muscles.


  1. Stand upright with the Pilates ball between your ankles. Slowly lift your heels and balance on your toes.

  2. Lift your arms up overhead and engage your core.

  3. Inhale and bend your knees, but try not to let your heels touch the floor. Exhale and straighten your legs, returning to the start position. Repeat 8-12 times, rest, then repeat the exercise if desired.

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.