Balancing on Exercise Ball

Exercise Ball Abs Abs: Side Back Back: Lower Core Hip Flexors

Balance and core stability exercise


  1. Sit on the exercise ball, slowly roll backwards so that your feet are off the ground. Hold your arms out to the sides. Hold this position for 20-60 seconds. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.