No Hands Core Balance On Exercise Ball

Exercise Ball Abs Abs: Side Back Back: Lower Core Hip Flexors

Core balance on the exercise ball with no hands.


  1. Start with both feet on the floor and hands by your hips on the ball.

  2. Once you are balanced, shift your hands to your hips. Lift one leg slowly into the air maintaining perfect posture. Focus on your breathing and your core.

  3. Now lift the other leg, but maintain the core focus. Hold for up to 2 minutes. Try removing your hands for added difficulty. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.