Core balance on the exercise ball with no hands.
Instructions
- Start with both feet on the floor and hands by your hips on the ball.
- Once you are balanced, shift your hands to your hips. Lift one leg slowly into the air maintaining perfect posture. Focus on your breathing and your core.
- Now lift the other leg, but maintain the core focus. Hold for up to 2 minutes. Try removing your hands for added difficulty.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
