One Arm Push Ups

Exercise Mat Abs Abs: Side Back Back: Lower Chest Core Shoulder: Front Triceps

This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.


  1. Start by lying face down down on a mat. Hands should be out in front aligned with your shoulders. Bend your right elbow out to the side, and pull your left arm behind you to rest on your thigh. Legs should be straight and in a 'V'-like formation behind you and up on your toes.

  2. Exhale and push up. Make sure to keep your abdominal muscles tight. Lower yourself as far as you can to the floor and push back up for one full rep. Return to the mat to start position.

  3. Recommended reps: Do 2-5 reps, or as desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.