Hamstring Curls with Exercise Ball (Beginner)

Exercise Ball Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers

This is another starter exercise to gain stability with the ball.


  1. Start in the bridge position with your hips up off the floor, keeping your abs tight to help stabilize the ball.

  2. Exhale and extend your legs causing the ball to roll slightly forward. Once legs are extended, hold for 2 seconds, inhale, and release back to start position for 1 rep.

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