This is a fun, yet challenging exercise.
Instructions
- The start position for this exercise is face-down over the ball with your hands and feet touching the floor.
- Lift both legs until they are parallel with the floor.
- Slowly lift your right arm off of the floor. At the same time, lift your left leg slightly.
Repeat this exercise 8-12 times per side, rest, then repeat the entire exercise sequence if desired.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
