Diagonal Back and Shoulder Exercise with the Ball

Exercise Ball Abs: Side Back Back: Lower Core Shoulder: Rear Shoulder: Side

This is a fun, yet challenging exercise.


  1. The start position for this exercise is face-down over the ball with your hands and feet touching the floor.

  2. Lift both legs until they are parallel with the floor.

  3. Slowly lift your right arm off of the floor. At the same time, lift your left leg slightly. Repeat this exercise 8-12 times per side, rest, then repeat the entire exercise sequence if desired.

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