Bridge Ups

Exercise Mat Buttocks Back: Lower

This exercise focuses on working your abs, lower back, and shoulders.


  1. On a mat have your knees bent, and feet flat on the floor. Arms should be extended straight out about 45 degrees from your body with palms facing up.

  2. Raise your butt off the ground and push your hips into the air. Hold for 2 seconds. Keep glutes on, and your belly button in.

  3. Inhale as you return to the starting position.

  4. Suggested reps: 3-5 or as desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.