This exercise can be done at home using water bottles, etc. as weights instead of dumbbells in the gym.

Instructions

  1. Stand with feet hip width apart and a dumbbells in each hand. Keep the weights close to your body throughout the exercise.

  2. Bend slightly to the left, keeping the weight close to your left leg.

  3. Come back up to center, then bend slightly to the right. Do 10 - 12 reps on each sides Alternately, you can do all desired repetitions on one side, then switch to the other side.