Thigh and Buttocks Exercise with an Exercise Ball

Exercise Ball Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers

A great exercise for the back of the thighs and the buttocks.


  1. Lie on your back on an exercise mat. Place your feet on the top of the exercise ball and have your arms on the floor beside you. Lift your buttocks off the floor a few inches.

  2. Press your heels down into the ball, then exhale and bend your knees, pulling the ball in towards your body without letting your hips drop down. Inhale and slowly extend your knees to return to the start position. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.