This exercise focuses on working your abs.
Instructions
- Lying on a mat on your back, have your hips and knees bent to a 90 degree angle and hands behind head. Leave a space between your chin and chest looking diagonally up at the ceiling.
- Exhale and lift shoulders off the mat using your abdominals. Hold for 2 seconds. Inhale and slowly lower back down to starting position.
- Recommended reps: Do 10-15 reps to start, and as you continue with this exercise increase the number gradually.
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