Side Plank on the Balance Board

Balance Board Abs Abs: Side Back Back: Lower Buttocks Core Hip Stabilizers Outer Thigh - Hip Shoulder: Rear Shoulder: Side Shoulder: Front Trapezius: Middle

This exercise works well for increasing low back strength and stability.


  1. Start on your knees with the balance board beside you. Place your left forearm on the center of the balance board. Ensure that your elbow is directly below your shoulder. Your legs should be bent and your pelvis should be vertical.

  2. From this position, push your hip off of the floor. Keep your core engaged and your shoulder down out of your ears. Hold for 10-30 seconds, rest, then repeat the exercise if desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.