Oblique Twist Punch Crunches

Exercise Mat Abs Abs: Side Back Back: Lower Core Serratus Anterior

This is a fun exercise designed to work the obliques.


  1. Start this exercise sitting on a mat. Your legs should be bent, and your feet flat on the mat. Your torso should be slightly leaning back with a straight spine and your arms bent. Hands should be gripped into fists and in the punch position.

  2. Inhale and punch your right fist towards your left knee, turning slightly to the left. Exhale and return to center.

  3. Inhale and do the same with your left fist on the other side. Do both sides for one full rep.

  4. Recommended reps: Do 10-12 reps.
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