This is a fun exercise designed to work the obliques.
- Start this exercise sitting on a mat. Your legs should be bent, and your feet flat on the mat. Your torso should be slightly leaning back with a straight spine and your arms bent. Hands should be gripped into fists and in the punch position.
- Inhale and punch your right fist towards your left knee, turning slightly to the left. Exhale and return to center.
- Inhale and do the same with your left fist on the other side. Do both sides for one full rep.
- Recommended reps: Do 10-12 reps.