Plank on BOSU

BOSU Abs Abs: Side Back Back: Lower Core Hip Flexors Quads Serratus Anterior Shoulder: Front

This is an excellent exercise to improve core strength while focusing on the lower back.


  1. Start on your knees on the ground resting your elbows on the BOSU. Tuck your toes under. Lift your knees off the ground so that your legs, back, neck and head are all in a straight line. Hold this position for 10-30 seconds, rest and repeat the exercise. Be sure to keep tension throughout your core through the entire exercise. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.