Equipment: Balance Board

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Balancing on the Balance Board Strength

Balancing on the Balance Board

Glute Bridges on the Balance Board Strength

Glute Bridges on the Balance Board

Trunk Stabilization on the Balance Board Core

Trunk Stabilization on the Balance Board

"The Swimmer" on the Balance Board Core

"The Swimmer" on the Balance Board

Side Plank on the Balance Board Core

Side Plank on the Balance Board

Squats on the Balance Board Balance

Squats on the Balance Board

Crunches with the Balance Board Core

Crunches with the Balance Board

Triceps Dips with the Balance Board Strength

Triceps Dips with the Balance Board

Lunges with the Balance Board Balance

Lunges with the Balance Board

Upper Body Rotation Standing on the Balance Board Balance

Upper Body Rotation Standing on the Balance Board