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Equipment: Balance Board exercises

Equipment: Balance Board fitness exercises with form cues. Filter by muscle and equipment.

Equipment: Balance Board Fitness

10 movements

Strength

Balancing on the Balance Board

Balance Board

Buttocks · Calves · Hamstrings · Hip Stabilizers · Quads
Strength

Glute Bridges on the Balance Board

Balance Board

Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
Core

Trunk Stabilization on the Balance Board

Balance Board

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Core

"The Swimmer" on the Balance Board

Balance Board

Back · Back: Lower · Core · Neck · Shoulder: Rear · Trapezius: Middle
Core

Side Plank on the Balance Board

Balance Board

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Balance

Squats on the Balance Board

Balance Board

Buttocks · Hip Stabilizers · Quads
Core

Crunches with the Balance Board

Balance Board

Abs · Abs: Side · Core · Hip Flexors
Strength

Triceps Dips with the Balance Board

Balance Board

Chest · Shoulder: Front · Triceps
Balance

Lunges with the Balance Board

Balance Board

Buttocks · Hamstrings · Hip Stabilizers · Quads
Balance

Upper Body Rotation Standing on the Balance Board

Balance Board

Abs · Abs: Side · Back · Back: Lower · Core

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