Triceps Dips with the Balance Board

Balance Board Chest Shoulder: Front Triceps

This is a challenging triceps exercise using a balance board.


  1. Sit directly in front of the balance board. Grasp the balance board behind you with both hands. Lift your buttocks about one foot off of the floor.

  2. Bend your elbows and try to avoid letting them flare out to the sides, then straighten them again. Repeat 8-12 times, rest, then repeat the exercise if desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.