Arm Curls Standing on the Exercise Band

Exercise Tube or Band Biceps

A great exercise to increase upper arm strength.


  1. Stand with your feet about hip width apart, the band under both feet. Keep your back straight and shoulders down & back.

  2. Keep your upper arms close to your body. Exhale, bend your elbows and pull the band up with both hands. You can do this exercise with your palms facing up or with your palms facing inward toward each other (thumbs up). Inhale and slowly return to the start position. Repeat 8-12 times, rest, then repeat the entire exercise sequence once or twice as desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.