This is a simple shoulder exercise that can be done at home.
- Stand with your feet hip width apart. Place the band under both feet, cross the ends of the band to make an "X," then hold the ends of the band in each hand. Keep your elbows bent and your back straight.
- Keeping your elbows bent at 90 degrees, lift your elbows up until they are at shoulder height.
- Your forearms should be parallel to the floor at the end of the movement. Pause briefly, then lower your arms back down to the start position.
Repeat 10 - 12 times, rest, then repeat the entire sequence as desired.